Tag Archives: exercise
No U-Turns: Dig Deeper
Two days ago I started exercising again after a 4-month break following abdominal surgery and a move back to the mainland. The workout, which consisted of 30 minutes of Insanity and 1 hour of power yoga, was tough; but I … Continue reading
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Tagged coaching, counseling, exercise, pain, psychology, recovery, support, therapy, trauma
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The Crossroads 