Tag Archives: trauma
Feel the Pain
I have experienced my share of loss over the years and I have learned that no matter what it is I have lost, the process of dealing with it seems to be the same. There was initially a sense of … Continue reading
No U-Turns: Dig Deeper
Two days ago I started exercising again after a 4-month break following abdominal surgery and a move back to the mainland. The workout, which consisted of 30 minutes of Insanity and 1 hour of power yoga, was tough; but I … Continue reading
30-Day Challenge: Do Something!
“Even if you’re on the right track, you’ll get run over if you just sit there.” -Will Rogers Every so often we may find that we have become stagnant in life. We just get stuck. Now this does not always … Continue reading
Resilience: How to Bounce Back from the Bumps of Life
“Don’t measure a man’s success by how high he climbs, but how high he bounces when he hits bottom” –General George S. Patton Why is it so difficult for us to get back on track when we get derailed by … Continue reading
The Crossroads 